Hey sis,

It is time to unwind, to pause, to reflect. It is time to fill your cup first. It is your time. It is HER time.

Earlier this year when I launched HER Journal Lounge I knew I wanted to create a space for Black women to focus on her wellness by journaling. From my own personal experiences, I know the impact that journaling continues to have on my life and as I talk to friends and sorors (Z-Phi) I am reminded how we don’t do the best job of prioritizing our time. We are always quick to move on to the next thing, not giving ourselves the breathing room and time to reflect on all we have done. Then one day we wake up wondering, "Whose life am I living?"

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One thing we do know is that when it is time to do better, accountability has always been a motivator and when that accountability comes in the form of a sista we know it is trustworthy. So HER Journal Lounge was created to provide space, community, and experiences to prioritize her wellness.

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HER Journal Lounge will be your reminder to press pause and reflect.

HER Journal Lounge will be your playground of experiences to explore various ways of self-care and cup filling.

HER Journal Lounge will be your village of trustworthy accountability partners who at minimum will remind you that you are not alone.

We recognize that journaling comes with a deep level of intentionality and a naked vulnerability, so we understand that going there, like really going there is the hardest part. But we also know that there is a freedom, peace, and joy waiting on the other side of the journal that we whole heartily believe you sis deserve.

That’s why we exist, for you, for HER. Whether journaling will be something new, resuming an old pastime or continuing business as usual I invite you to join HER Journal Lounge as we unwind, reflect, pause, manifest, do, act and live HER life to the fullest, filling HER cup and letting HER overflow be a blessing to others. To get started submit your name and email to automatically receive a free digital journal kit and beginning Sunday you will receive weekly journal prompts and more.

Sis, do not underestimate the power of paper and pen and community. It is your time. It is HER time. Thank you in advance for allowing HER Journal Lounge to be HER space on your wellness journey. Let’s unwind together.